Cardio, also known as cardiovascular exercise, is a sort of physical exercise that increases heart rate while also benefiting the heart and lungs.
Exercises that fall within this category include: –
3. Swimming, and
4. Brisk Walking.
Because it helps you burn more calories while exercising, cardio can be a good approach to lose weight.
Cardio exercise causes your body to burn stored fat for energy, which may help to lower overall body fat.
It’s crucial to remember, though, that exercise may not be sufficient on its own to help you lose weight.
For maximum fat-burning and weight-loss results, combine cardio with physical training and a balanced diet.