Best Books for Dealing with Depression
“Feeling Good: The New Mood Therapy” by David D. Burns
This comes highly recommended for treating depression. It is based on cognitive-behavioral therapy (CBT) and offers doable methods for enhancing mood, controlling unfavourable thoughts, and getting through everyday issues like worry, guilt, and procrastination. It is regarded as a classic in the field of mental health and has assisted in the recovery of many depressed individuals. Although it is a self-help book, using it in conjunction with therapy is advised.
In addition to “Feeling Good: The New Mood Therapy,” there are several other books that have been found to be helpful for individuals dealing with depression.
“The Mindfulness and Acceptance Workbook for Depression” by Patricia Robinson and Kirk Strosahl
It trains readers to accept challenging ideas and feelings while committing to acting to make their lives better. It is based on acceptance and commitment therapy (ACT).
“Mind Over Mood” by Dennis Greenberger and Christine Padesky
This is another well-known CBT-based self-help book that can benefit those who are depressed. It offers methods and techniques for controlling unfavourable feelings and ideas, enhancing interpersonal interactions, and establishing objectives for oneself.
“The Depression Cure: The 6-Step Program to Beat Depression without Drugs” by Stephen Ilardi
This highlights the significance of addressing lifestyle aspects including nutrition, exercise, and sleep in addition to psychological techniques.
It’s important to remember that everyone has a different experience with depression, and what helps one person may not help another. To help you choose the right treatment programme for you, it’s always a good idea to speak with a mental health expert, such as a therapist or counsellor.