Does Cardio Burn Fat or Muscles ?
Cardio, also known as cardiovascular exercise, is a sort of physical exercise that increases heart rate while also benefiting the heart and lungs. Exercises that fall within this category include: – 1. Jogging, 2. Cycling, 3. Swimming, and 4. Brisk Walking. Because it helps you burn more calories while exercising, cardio can be a good … Read more
